The organ that directs thinking, movement and bodily functions. Its health affects quality of mental, physical, emotional and mental health.
Sunrise through my window.
Silence in the house. Steaming coffee by my side, my journal in my lap. My shoulders are relaxed and my mind is starting to bubble with ideas, strategies and enthusiasm for the time I have ahead of me.
I’m ready to sew.
An hour later, just as I’m buzzing along with the brrrrrr of my Berrrrrnina, I feel the shoulder ache begin. Do I stop? Do I stretch? I do not. I sew and sew like some kind of crazed so-and-so and pretty soon I look like this:
This goosenecked scrunch is not a good look and it isn’t a good feeling. Here are some ways you can avoid the pain and sew (or write, or paint or cook) for as long as you want.